The eyes are one of the most important body parts that we have. It enables us to see all that we need to see. We are able to appreciate the sights, the wonderful sceneries and the lovely vistas in our surroundings. With our eyes, we are able to witness the beauty of the world and everything else that we need to see. Yet, there are things that can happen to our eyes if we don’t take care of its health.

Cataract is a disease of the eye that is also caused by smoking. It’s a condition where the lens of the eye acquires a cloudy obstruction that could mildly decrease the eyes’ vision and could lead to complete blindness. Cataract is a state where the cells within the lens die and become trapped in a capsule that contains it, and eventually this causes loss of vision for the sufferer.

Other factors that could contribute to the development of cataracts would be the high level of exposure to solar radiation which is mostly associated with older people. There are many ways to remove cataracts in your eyes, methods like surgeries and naturopathic techniques. If you want simpler ways, you can do the following:

  • Regularly apply cataract reversing eye drops. There are different eye drops that can remove or reverse cataracts effectively. Glutathione-DMSO, anti oxidant and homeopathic eye drops are few of the many different eye drops that can prevent the growth and development of cataracts.
  • Cut back on your sweets! Lowering sugar intake is proven to be helpful in preventing cataracts because increased sugar levels in the blood is one of the primary contributors to cataract growth. So, it is best to stay away from excessive ingestion of dairy, fruits and refined carbohydrates.
  • Get healthy with anti-oxidant rich foods and eliminate dairy from your nutritional regime. Since dairy is one the causes for sinus congestion, most people who have sinus congestion are the ones who have high chances of acquiring cataracts. You can also take antioxidant pills that contain vitamins like beta carotene, vitamin C and E. Sea vegetables, garlic, carrots, tomatoes, celery, blueberries and apples are essential to be included in your diet.
  • Wear protective eyewear and stop smoking. Ultraviolet rays can damage the eye that could also contribute in the growth of cataracts, while cigarette smoking is one-fifth of the reason for the development of cataracts.
  • Surgery. If none of these things work, surgical treatment is the last and most effective option.

Having good eye health is very essential because without our eyes, we are incapable of doing a lot of things that aid us in carrying out our daily tasks which can also help us in maintaining our health. These are the ways that you need to remember to keep yourself from getting cataracts, but the most important thing of all is to stop smoking.