Every smoker can relate to this one!How many times have you been stressed out by the pressures of your work or home life, or maybe you've lost a friend or loved one, and turned to the comfort of your trusty cigarette?

Then the moment you put that cigarette to your lips, you feel your worries melt away...

There must be something in that little white stick that helps you to relax, right?

Wrong!

In fact, nicotine, the most potent part of a cigarette, is a powerful stimulant.

Once nicotine enters your body, it activates your adrenal glands causing a "rush" of adrenaline. This means that it increases your heart rate and blood pressure.

It makes you more alert and more on edge just like several cups of coffee would. In other words, by smoking a cigarette, all you're really doing is making it easier for you to get stressed again because it hightens your response to "stressful" situations.

So you might be thinking, why do I feel like I'm more relaxed the moment I take a puff? Because nicotine uses your own body against you!

One of the side-effects of nicotine is a pharmacologically induced sense of fear, which is experienced for up to 4 days.

Because this feeling of anxiety is so long-lasting, the subconscious mind makes the mistake of believing the stress is real. This artificial fear can only be reduced either by another cigarette, or by allowing the nicotine to leave the body.

Since it takes so long for the effects to wear off naturally, the easiest way to get rid of it is by smoking another cigarette.

But when you have that next cigarette, it is only reducing this artificial feeling of anxiety caused by the nicotine, and not the real anxiety.

It is also a fact that smoking causes the depletion of vitamin C and other various nutrients, which are needed for the body to produce stress response hormones. These hormones are important because they are your body's natural way to reduce stress.

When you consider that nicotine...

• Increases your adrenaline (which doesn't allow your body to relax at all because it is a stimulant)

• Makes you feel anxious (and is only fixed by smoking another cigarette)

• Reduces your body's natural ability to combat stress

It's obvious that it's physically impossible to be more relaxed from smoking a cigarette and it actually makes your more stressed than relaxed..

The government and tobacco companies make billions of dollars per year from selling cigarettes.

Which means it is in their best interest to keep selling cigarettes to you. They do this by having you believe that you're addicted to them.

We've been told time and time again that nicotine is addictive... but is it true?

If nicotine is the addictive part of cigarettes, then it makes sense that you wouldn't need to touch a cigarette again as long as you're getting your nicotine hit from somewhere else (like patches or gum).

If that was the case, patches and gums would have a 100% success rate because they give all the nicotine that a person is supposedly addicted to.

(The fact is, patches and gums are ineffective and have a very low success rate.)

Let's break it down...

One pack of cigarettes has about 0.9 milligrams worth of nicotine per pack (and 0.6mg per pack for low tar cigarettes). So let's just say that a pack of cigarettes contains roughly 1mg worth of nicotine per pack of cigarettes.

The average nicotine patch contains around 21mg worth of nicotine. That's equivalent to smoking 21 packs of cigarettes per day in just one patch!

This means, we're getting more than enough nicotine from just one patch to satisfy our so called "addiction", so why can't we seem to quit?

A study by the Wolfson Institute of Preventive Medicine found that only 15% of people were able to quit smoking using nicotine repalcement therapies such as patches or chewing gum.

Dozens of other studies have similar results, with some even showing that they are less effective than a simple placebo!

This means that roughly 85% of people who try to quit using patches or gum fail!

That shows that nicotine isn't acutually addictive, here's why:

Just one patch is equivalent to 21 packs worth of nicotine (which is pretty much an overdose of nictoine). But facts show that 85% of people who use patches or gums actually fail.

No matter how addictive nicotine may or may not be, it's clearly not the main reason we are so dependent on cigarettes.

Smoking is just a habit, it's all in your head.

Let's reinforce that, statistically the average smoker brings their cigarette up to their mouth around 15 times per cigarette. Let's say a person smokes 20 cigarettes per day.

This means that on average the person is lifting their fingers up to their mouth 300 times per day.

What else do people usually do 300 times per day?

Not much... basically just breathing, blinking, swallowing. That's why it's such a habit, because people lift their fingers up to their mouth hundreds of times per day, and often for years. It eventually becomes as natural as breathing.

Smoking is not an addiction is just a habit.

Which leads me to the next myth...

As we proved earlier smoking is a habit.

The myth is that people believe habits are hard to break - this is a complete lie!

Habits are only there to make life easier. They help stop the mind from having too many conscious thoughts that would become cluttered and confusing.

By putting regular routines into subconscious programming we are able to carry them out with little or no thought.

Smoking is no different than having a set routine when you wake up every morning, or driving the same way to work each day.

The subconscious mind, after having become convinced that smoking is relieving the immediate danger, then forms a habit of reaching for the next cigarette.

If you really think about it, how many cigarettes do you consciously smoke - I mean really focus on? For most people the majority of their smoking is done automatically.

It becomes nothing more than a habitual activity their mind performs only becuase it is programmed to.

Say, for example, you walked your dog along the same route every day, for many years without fail. You might call it a habit. Perhaps one day you discover that part of the road will be closed for several days, as they are demolishing a house down the street.

Would you keep going the same way despite the life threatening danger to both you and your dog? Or would you simply walk a different route (and who knows, you might find you like the new route better)? After all it is just a habit...

You would be crazy to risk your life for the sake of preserving a habit... wouldn't you?

Smoking is a habit that is just as dangerous, it causes cancer and heart disease (the two most common problems smokers die from).

It reduces quality of life, and causes coughing, spluttering and breathing problems. Not to mention is takes an average of 14 years off your life...

Smoking is a habit created by your subconscious mind to make life easier. Your unconscious mind didn't actually realise it was killing you and taking 14 years off your life.

Smoking is a routine that can be changed just as easily as walking your dog along a different route. You just need to know how.

This is just a scare tactic used to keep you smoking.

It's true, people have put on weight after they try to give up smoking.

But this has nothing to do with the cigarettes themselves and everything to do with your reasons for smoking in the first place.

A lot of people gain weight when they give up smoking because they never really addressed the deeper reasons why they needed to smoke.

And so they end up exchanging one addiction for another.

When you are in a situation in which you would normally reach for a cigarette, but know that you can't have one, you reach for the next best thing - food.

Food, like smoking, is used as a treat, an emotional safety blanket or as a way to pass time.

If you feel unhappy with yourself or you have not learnt a healthy way to deal with stressful situations, you are far more likely to smoke or over-eat.

This is why people begin to substitute eating for smoking when they try to stop smoking without first addressing the underlying causes for smoking .

When the underlying causes are removed (which is easily done using Now Quit Smoking), so too is the need for food substitution.

The government and health industry groups believed that by showing us graphic images of smoke-affected body parts, it would give smokers that final push to finally quit for good.

But how many people do you know that have quit smoking because the images on the front of their cigarette pack disgusted them so much that they couldn't stand to smoke another cigarette again in their lives?

The fact of the matter is that most smokers react in one of two ways.

The first reaction is to simply ignore the images that we see plastered around, or if you do notice, you can't really make a connection between the images and yourself in your mind.

You could show this first category of smokers the body of a deceased smoker - complete with gangrenous limbs, cancerous lungs, necrosed brain, blackened liver, diseased heart - and they still wouldn't stop.

Sure, it's enough to make anyone sick. But they cannot connect that sort of state with themselves, or with the cigarette that they are putting in their mouth.

The second reaction is at the complete opposite end of the scale. These people take big notice of the shock advertising campaigns that we are shown.

These people are deeply disturbed by what they're seeing. It scares them so much that they work themselves up into a state of anxiety.

And what do most smokers do when they become anxious...? They pick up another cigarette.

Remember, they have programmed their minds to reach for a cigarette the moment they begin to feel stressed or anxious. As much as they may be horrified by what the cigarette is doing to them, they cannot fight the routine that they have been following for years - feel anxious, pick up a cigarette.

A large scale study outlined in the book Buy-ology by Martin Lindstrom, studied the way the brain reacted to the disturbing anti-smoking images we commonly see. They performed thousands of tests with surprising results...

The study found that the images actually encouraged people to smoke more by activating a part of the brain known as "the craving spot".

Even many doctors, nurses, and other healthcare professionals can't stop smoking. Many doctors continue to smoke even though they can see first hand what cigarettes do to a person's body, not to mention the impact it has on family members.

They can see it happening in real life, which you would think would be far more effective than just seeing it through still images or ads on the television.

If seeing the devastating effects of smoking on a day to day basis isn't enough to stop these highly educated professionals from smoking, then what is?

• Enjoy becoming a non-smoker from the comfort of your own home (no need to travel anywhere and you can even do it in your pyjamas!)

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• Stop smoking easily and effortlessly in less than a day (so you can start living your new smoke-free life today)

• Break through the blocks and eliminate all your deepest desires to continue smoking  (to ensure you stay healthy and never smoke again)

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